Strong in character and nature
I was endowed with a certain strength and
fundamental resilience to go through things

When you paint a picture or do crafts with
your hands you are completely in the here
and now and that is a very satisfying feeling

Accept your fate and take care of yourself
I have experienced a lot and I am grateful
and happy for the insights I have gained
To master the challenges that lie ahead

We were all children once
Remember how it feels to be a child
See the world through the eyes of a child
Children provide perspectives and give hope
Let us start with our children and raise them
with love solidarity and appreciation to give
our world a future with perspective and hope

The most important thing in life is love
Ask questions and seek conversation
Celebrate life and go dancing
Forgive yourself and others
Express yourself
Live